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Köln / HYROX PRO / Season 5 (2022/23)

Florian Kowalczyk

GER M 30-34 n = 105
Finish · net time
1:13:07
−2:06 v median 1:15:13
Men
41/105
30-34
13/32
Field beaten
61%

The race, in three figures

Field beaten
72%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
29/105
Rank
Biggest loss
Wall Balls
+0:58
v median
74/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:10
    v median +0:02
    1000m SkiErg 4:29
    v median +0:26
  2. Block 02 8:27
    Running 2 4:29
    v median −0:05
    50m Sled Push 3:58
    v median +0:32
  3. Block 03 9:30
    Running 3 4:31
    v median −0:35
    50m Sled Pull 4:59
    v median −0:05
  4. Block 04 8:29
    Running 4 4:45
    v median −0:13
    80m Burpee Broad Jump 3:44
    v median −0:17
  5. Block 05 9:31
    Running 5 4:52
    v median −0:11
    1000m Row 4:39
    v median +0:17
  6. Block 06 6:29
    Running 6 4:43
    v median −0:19
    200m Farmers Carry 1:46
    v median −0:10
  7. Block 07 8:47
    Running 7 4:53
    v median −0:13
    100m Sandbag Lunges 3:54
    v median −0:31
  8. Block 08 10:21
    Running 8 3:48
    v median −0:22
    Wall Balls 6:33
    v median +0:58

Roxzone, per block

Approach · Exit 4:02

B1 · 1000m SkiErg
0:41
0:20 0:21
B2 · 50m Sled Push
0:05
0:02 0:03
B3 · 50m Sled Pull
0:29
0:10 0:19
B4 · 80m Burpee Broad Jump
0:23
0:04 0:19
B5 · 1000m Row
0:41
0:20 0:21
B6 · 200m Farmers Carry
1:00
0:28 0:32
B7 · 100m Sandbag Lunges
0:42
0:20 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:04 ahead
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Men · n = 105