The race, in three figures
The race, in words
A top 10% finish for Dennis Jakobeit at Köln 2023: 1:07:52, 27th of 446 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:44 on the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 95% of the field.
Dennis Jakobeit's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:05v median −0:40
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Block 02 6:54Running 2 4:33v median −0:50
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Block 03 8:16Running 3 4:57v median −1:04
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Block 04 9:25Running 4 4:49v median −1:07
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Block 05 9:05Running 5 4:49v median −1:19
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Block 06 6:18Running 6 4:48v median −1:11
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Block 07 7:59Running 7 4:48v median −1:08
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Block 08 8:55Running 8 3:46v median −1:11
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.