The race, in three figures
The race, in words
A top 10% finish for Fabian Grill & Nicolas Küß at Köln 2023: 55:18, 2nd of 224 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Quick through the roxzone: 3:22, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 3:00v median −1:27
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Block 02 5:52Running 2 4:08v median −1:38
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Block 03 6:39Running 3 4:09v median −2:02
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Block 04 6:14Running 4 4:08v median −2:06
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Block 05 8:03Running 5 4:14v median −2:14
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Block 06 5:33Running 6 4:16v median −1:55
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Block 07 6:32Running 7 4:13v median −2:00
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Block 08 6:31Running 8 3:14v median −1:41
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.