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Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Sander Roose

NED M 40-44 n = 446
Finish · net time
1:19:55
−7:11 v median 1:27:06
Men
139/446
40-44
19/63
Field beaten
69%

The race, in three figures

Field beaten
76%
Runs
69%
Stations
Biggest gain
50m Sled Push
−0:50
v median
17/446
Rank
Biggest loss
1000m Row
+0:06
v median
265/446
Rank

The race, in words

1:19:55 at Köln 2023 put Sander Roose 139th of 446 men in the Open division, ahead of 69% of the field.

Nowhere gained more than the sled push: 0:50 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:15
    v median −0:30
    1000m SkiErg 4:19
    v median −0:03
  2. Block 02 6:48
    Running 2 4:54
    v median −0:29
    50m Sled Push 1:54
    v median −0:50
  3. Block 03 9:03
    Running 3 5:24
    v median −0:37
    50m Sled Pull 3:39
    v median −0:40
  4. Block 04 10:45
    Running 4 5:39
    v median −0:17
    80m Burpee Broad Jump 5:06
    v median −0:33
  5. Block 05 10:29
    Running 5 5:44
    v median −0:24
    1000m Row 4:45
    v median +0:06
  6. Block 06 7:31
    Running 6 5:27
    v median −0:32
    200m Farmers Carry 2:04
    v median +0:04
  7. Block 07 10:19
    Running 7 5:19
    v median −0:37
    100m Sandbag Lunges 5:00
    v median +0:05
  8. Block 08 9:37
    Running 8 4:11
    v median −0:46
    Wall Balls 5:26
    v median −0:37

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:49
0:24 0:25
B2 · 50m Sled Push
0:48
0:23 0:25
B3 · 50m Sled Pull
1:08
0:28 0:40
B4 · 80m Burpee Broad Jump
1:23
0:28 0:55
B5 · 1000m Row
1:10
0:34 0:36
B6 · 200m Farmers Carry
1:28
0:47 0:41
B7 · 100m Sandbag Lunges
1:09
0:33 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:00 ahead

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 3
Other races by Sander Roose
All 10 races
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446