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Athlete Netherlands

Sander Roose

Sander Roose has raced HYROX 10 times since 2023, in 2 categories, most often the men's Individual Pro (7). The fastest of 6 in the men's Individual Pro is 1:10:48 at Stockholm 2026, 465th of 767 men. That is 2:14 quicker on the clock than the first of them, at Belgium 2025.

Best finish, by category
Individual Pro · Men
1:10:48
Stockholm 2026
Individual Open · Men
1:10:24
Amsterdam 2024

Progress against the field

Between Belgium 2025 and Maastricht 2026, Sander Roose lost 2:10 to the field.

Over the same races everyone got 2:44 quicker, so 0:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Belgium 2025 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:12:28
    127/399
    Beat 68%
    ↑ 93 days after Stockholm 2026 2:15 worse than the field Why ↓

    1:40 slower on the clock in a race that was 0:35 faster for everyone: 2:15 lost to the field.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:10:48 PB
    465/767
    Beat 39%
    ↑ 148 days after Amsterdam 2026 1:19 better than the field Why ↓

    The race was 0:47 slower for everyone and the clock still says 0:32 faster: 1:19 gained on the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:11:20
    79/243
    Beat 68%
    ↑ 40 days after Gent 2025 0:59 better than the field Why ↓

    0:59 better than the field: 2:30 faster on the clock, against 1:31 faster for everyone.

    Compare these two →
  4. Gent
    12 Dec 2025
    Individual Pro · Men
    1:13:50
    101/305
    Beat 67%
    ↑ 84 days after Maastricht 2025 0:26 better than the field Why ↓

    3:46 faster on the clock, and the race was 3:20 faster for everyone, so 0:26 of it was this athlete.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:17:36
    73/208
    Beat 65%
    ↑ 167 days after Belgium 2025 2:39 worse than the field Why ↓

    2:39 behind the field: 4:34 slower on the clock, against 1:55 slower for everyone.

    Compare these two →
  6. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:13:02
    61/203
    Beat 70%
  7. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    DNF
    —
  8. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:10:24 PB
    138/1539
    Beat 91%
    ↑ 264 days after Maastricht 2024 3:18 better than the field Why ↓

    7:28 faster on the clock, and the race was 4:10 faster for everyone, so 3:18 of it was this athlete.

    Compare these two →
  9. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:17:52
    189/781
    Beat 76%
  10. Köln
    Date unknown
    Individual Open · Men
    1:19:55
    139/446
    Beat 69%

Personal bests, by station

3:50
Gent 2025
1:54
Köln 2023
3:39
Köln 2023
4:00
Stockholm 2026
4:22
Belgium 2025
1:27
Amsterdam 2024
4:36
Stockholm 2026
4:57
Amsterdam 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:24 3:50
50m Sled Push
4:03 1:54
50m Sled Pull
5:33 3:39
80m Burpee Broad Jump
5:42 4:00
1000m Row
4:45 4:22
200m Farmers Carry
2:28 1:27
100m Sandbag Lunges
5:31 4:36
Wall Balls
8:55 4:57