The race, in three figures
The race, in words
In the Open division at Köln 2023, Marc Pollen crossed the line in 1:24:11: 188th of 446 men, faster than 58% of the field.
The sled pull was the standout, 0:35 quicker than the median and 115th of 446. On the burpee broad jumps the field had the edge, by 1:35. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:29v median −0:16
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Block 02 7:44Running 2 5:02v median −0:21
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Block 03 8:53Running 3 5:09v median −0:52
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Block 04 12:40Running 4 5:26v median −0:30
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Block 05 10:52Running 5 6:02v median −0:06
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Block 06 7:46Running 6 6:01v median +0:02
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Block 07 11:03Running 7 5:56v median +0:00
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Block 08 10:40Running 8 5:08v median +0:11
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.