The race, in three figures
The race, in words
1:30:43 at Köln 2023 put Sonja Kaiser 33rd of 48 women in the Pro division.
The stations carried this race: faster than 46% of the field across all eight, against 24% on the runs. Nowhere gained more than the sled pull: 0:36 on the median. The wall balls cost the most time: 1:05 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:10v median +2:31
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Block 02 9:01Running 2 5:54v median +0:41
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Block 03 10:22Running 3 5:59v median +0:25
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Block 04 11:22Running 4 5:59v median +0:29
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Block 05 10:46Running 5 5:52v median +0:18
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Block 06 8:44Running 6 6:08v median +0:33
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Block 07 11:20Running 7 6:11v median +0:30
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Block 08 11:51Running 8 5:02v median +0:33
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.