Skip to content
Sign in Sign up
Köln / HYROX PRO / Season 5 (2022/23)

Sonja Kaiser

GER W 40-44 n = 48
Finish · net time
1:30:43
+7:48 v median 1:22:55
Women
33/48
40-44
4/5
Field beaten
31%

The race, in three figures

Field beaten
24%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
12/48
Rank
Biggest loss
Wall Balls
+1:05
v median
36/48
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:10
    v median +2:31
    1000m SkiErg 5:00
    v median +0:15
  2. Block 02 9:01
    Running 2 5:54
    v median +0:41
    50m Sled Push 3:07
    v median −0:15
  3. Block 03 10:22
    Running 3 5:59
    v median +0:25
    50m Sled Pull 4:23
    v median −0:36
  4. Block 04 11:22
    Running 4 5:59
    v median +0:29
    80m Burpee Broad Jump 5:23
    v median +0:34
  5. Block 05 10:46
    Running 5 5:52
    v median +0:18
    1000m Row 4:54
    v median +0:00
  6. Block 06 8:44
    Running 6 6:08
    v median +0:33
    200m Farmers Carry 2:36
    v median +0:22
  7. Block 07 11:20
    Running 7 6:11
    v median +0:30
    100m Sandbag Lunges 5:09
    v median +0:25
  8. Block 08 11:51
    Running 8 5:02
    v median +0:33
    Wall Balls 6:49
    v median +1:05

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:53
0:28 0:25
B2 · 50m Sled Push
0:20
0:02 0:18
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:44
0:07 0:37
B5 · 1000m Row
1:05
0:26 0:39
B6 · 200m Farmers Carry
1:21
0:35 0:46
B7 · 100m Sandbag Lunges
1:09
0:29 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:57 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Women · n = 48