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Athlete Germany

Sonja Kaiser

Since 2018, Sonja Kaiser has raced HYROX 18 times across 3 categories, the women's Individual Open most often (11). 1:17:24 at Hannover 2023 is the fastest of 11 in the women's Individual Open, 3rd of 13 in the 45–49 age group. On the age-group podium 3 times.

Best finish, by category
Individual Open · Women
1:17:24
Hannover 2023
Individual Pro · Women
1:25:48
WorldChampionship - Leipzig 2021
Doubles Open · Mixed
1:22:34
Frankfurt 2019

Progress against the field

Sonja Kaiser has dropped 3:10 behind the field from Berlin 2025 to Berlin 2026.

The clock says 7:48 slower, but the races themselves got 4:38 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

18 races · 18 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:29:08
    132/315
    Beat 58%
    ↑ 371 days after Berlin 2025 3:10 worse than the field Why ↓

    3:10 behind the field: 7:48 slower on the clock, against 4:38 slower for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:36:10
    1270/1469
    Beat 14%
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:21:20
    175/590
    Beat 70%
  4. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:18:30
    62/585
    Beat 89%
  5. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:21:37
    79/321
    Beat 75%
    ↑ 217 days after Hannover 2023 4:18 worse than the field Why ↓

    4:13 slower on the clock in a race that was 0:05 faster for everyone: 4:18 lost to the field.

    Compare these two →
  6. Hannover
    6 May 2023
    Individual Open · Women
    1:17:24 PB
    28/172
    Beat 84%
  7. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:28:07
    83/156
    Beat 47%
  8. München
    26 Feb 2022
    Individual Open · Women
    1:24:34
    36/94
    Beat 62%
  9. Stuttgart
    6 Nov 2021
    Individual Pro · Women
    1:37:00
    13/14
    Beat 7%
  10. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Women
    1:25:48 PB
    31/63
    Beat 51%
  11. Hannover
    25 Jan 2020
    Individual Pro · Women
    1:43:53
    37/42
    Beat 12%
  12. Frankfurt
    7 Dec 2019
    Doubles Open · Mixed
    1:22:34 PB
    39/71
    Beat 45%
  13. Hamburg
    23 Nov 2019
    Individual Open · Women
    1:25:53
    51/311
    Beat 84%
  14. Essen
    16 Nov 2019
    Individual Open · Women
    1:18:18
    12/91
    Beat 87%
  15. Hannover
    26 Jan 2019
    Individual Open · Women
    1:29:13
    41/108
    Beat 62%
  16. Essen
    10 Nov 2018
    Individual Open · Women
    1:41:57
    44/73
    Beat 40%
  17. Oberhausen
    Date unknown
    Individual Open · Women
    1:20:29
    11/77
    Beat 86%
  18. Köln
    Date unknown
    Individual Pro · Women
    1:30:43
    33/48
    Beat 31%

Personal bests, by station

4:31
Frankfurt 2025
1:34
Essen 2019
3:47
Hannover 2023
3:40
Frankfurt 2019
4:45
Hannover 2019
1:57
Oberhausen 2019
3:19
Essen 2019
3:18
Rotterdam 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:21 4:31
50m Sled Push
4:37 1:34
50m Sled Pull
7:34 3:47
80m Burpee Broad Jump
10:50 3:40
1000m Row
5:40 4:45
200m Farmers Carry
2:59 1:57
100m Sandbag Lunges
6:26 3:19
Wall Balls
6:56 3:18