The race, in three figures
The race, in words
1:28:14 at Köln 2023 put Tim Ross 240th of 446 men in the Open division.
A station race more than a running one: 59% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the sled pull: 0:44 on the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:51v median +0:06
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Block 02 8:46Running 2 5:51v median +0:28
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Block 03 9:49Running 3 6:14v median +0:13
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Block 04 11:43Running 4 6:19v median +0:23
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Block 05 10:47Running 5 6:39v median +0:31
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Block 06 8:49Running 6 6:40v median +0:41
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Block 07 11:56Running 7 6:51v median +0:55
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Block 08 12:02Running 8 5:40v median +0:43
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.