The race, in three figures
The race, in words
Henning Von Der Mühlen finished 289th of 446 men in the Open division at Köln 2023, in 1:31:54.
Legs and stations told different stories: 56% of the field beaten on the runs, 22% on the stations. The burpee broad jumps cost the most time: 3:26 slower than the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:31v median −0:14
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Block 02 8:16Running 2 5:18v median −0:05
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Block 03 10:23Running 3 5:33v median −0:28
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Block 04 14:59Running 4 5:54v median −0:02
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Block 05 10:39Running 5 6:00v median −0:08
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Block 06 8:07Running 6 5:54v median −0:05
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Block 07 12:24Running 7 6:09v median +0:13
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Block 08 11:35Running 8 5:11v median +0:14
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.