The race, in three figures
The race, in words
Patrick Modrak finished 300th of 446 men in the Open division at Köln 2023, in 1:32:59.
A station race more than a running one: 54% of the field beaten on the stations, against 24% on the runs. The wall balls cost the most time: 0:33 slower than the median. A harder second half: 4:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:25v median −0:20
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Block 02 8:35Running 2 5:59v median +0:36
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Block 03 10:50Running 3 6:36v median +0:35
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Block 04 11:54Running 4 6:44v median +0:48
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Block 05 12:24Running 5 7:31v median +1:23
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Block 06 9:17Running 6 7:30v median +1:31
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Block 07 11:58Running 7 7:00v median +1:04
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Block 08 12:25Running 8 5:49v median +0:52
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.