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Athlete Germany

Patrick Modrak

Patrick Modrak has raced HYROX 21 times at 19 events since 2021, in 5 categories, most often the men's Individual Open (15). 1:17:32 at Köln 2024 is the fastest of 15 in the men's Individual Open, 278th of 815 men and ahead of 66% of the field.

Best finish, by category
Individual Open · Men
1:17:32
Köln 2024
Individual Pro · Men
1:23:26
Hamburg 2026
Doubles Open · Men
1:19:03
Hamburg 2023
Doubles Open · Mixed
1:34:42
Maastricht 2025

Progress against the field

From Paris 1 2025 to Frankfurt 2025, the field gained 9:11 on Patrick Modrak.

The clock says 5:46 slower, but the races themselves got 3:25 quicker for everyone.

Time ahead of the field Up is better
Paris 1 2025 Frankfurt 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 19 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:23:26 PB
    336/653
    Beat 49%
    ↑ 195 days after Cologne 2026 0:38 worse than the field Faster on the clock, behind the field Why ↓

    2:37 faster on the clock, yet the race was 3:15 faster for everyone, so 0:38 was lost on the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:26:03
    253/455
    Beat 44%
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:28:46
    1070/1883
    Beat 43%
    ↑ 71 days after Hamburg 2025 10:23 worse than the field Why ↓

    10:23 behind the field: 8:16 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Relay · Men
    1:11:39
    12/28
    Beat 57%
  5. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:20:30
    435/1486
    Beat 71%
    ↑ 167 days after Paris 1 2025 1:12 better than the field Why ↓

    1:12 better than the field: 2:30 faster on the clock, against 1:18 faster for everyone.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:34:42 PB
    281/364
    Beat 23%
  7. Paris 1
    18 Apr 2025
    Individual Open · Men
    1:23:00
    766/1422
    Beat 46%
  8. Cologne
    10 Apr 2025
    Individual Open · Men
    1:17:50
    341/1182
    Beat 71%
    ↑ 40 days after Karlsruhe 2025 8:04 better than the field Why ↓

    8:04 better than the field: 11:26 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  9. Cologne
    10 Apr 2025
    Individual Open · Men
    1:22:13
    54/164
    Beat 67%
  10. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:29:16
    638/1208
    Beat 47%
    ↑ 119 days after Hamburg 2024 4:09 worse than the field Why ↓

    4:13 slower on the clock in a race that was 0:04 slower for everyone: 4:09 lost to the field.

    Compare these two →
  11. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:25:03
    599/1248
    Beat 52%
    ↑ 267 days after Vienna - European Championship 2024 2:39 better than the field Why ↓

    5:10 faster on the clock, and the race was 2:31 faster for everyone, so 2:39 of it was this athlete.

    Compare these two →
  12. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:30:13
    470/698
    Beat 33%
  13. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:22:55
    318/781
    Beat 59%
    ↑ 42 days after Frankfurt 2023 12:35 better than the field Why ↓

    16:33 faster on the clock, and the race was 3:58 faster for everyone, so 12:35 of it was this athlete.

    Compare these two →
  14. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:39:28
    686/843
    Beat 19%
    ↑ 322 days after Maastricht European Championships 2023 17:52 worse than the field Why ↓

    14:45 slower on the clock in a race that was 3:07 faster for everyone: 17:52 lost to the field.

    Compare these two →
  15. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:19:03 PB
    212/348
    Beat 39%
  16. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:24:43
    333/556
    Beat 40%
    ↑ 56 days after Hamburg 2022 1:48 better than the field Why ↓

    2:19 faster on the clock, and the race was 0:31 faster for everyone, so 1:48 of it was this athlete.

    Compare these two →
  17. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:27:02
    270/525
    Beat 49%
  18. Essen
    12 Nov 2022
    Individual Open · Men
    1:20:53
    59/189
    Beat 69%
  19. Hamburg
    27 Nov 2021
    Doubles Open · Men
    1:21:24
    84/130
    Beat 35%
  20. Köln
    Date unknown
    Individual Open · Men
    1:17:32 PB
    278/815
    Beat 66%
  21. Köln
    Date unknown
    Individual Open · Men
    1:32:59
    300/446
    Beat 33%

Personal bests, by station

3:43
Hamburg 2021
1:17
Hamburg 2021
2:42
Hamburg 2021
2:14
Hamburg 2023
4:02
Hamburg 2021
1:26
Hamburg 2023
3:04
Hamburg 2021
3:48
Hamburg 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:24 3:43
50m Sled Push
4:47 1:17
50m Sled Pull
5:50 2:42
80m Burpee Broad Jump
5:45 2:14
1000m Row
4:53 4:02
200m Farmers Carry
2:33 1:26
100m Sandbag Lunges
6:10 3:04
Wall Balls
7:17 3:48