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Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Michael Pruban

GER M 40-44 n = 446
Finish · net time
1:33:08
+6:02 v median 1:27:06
Men
303/446
40-44
46/63
Field beaten
32%

The race, in three figures

Field beaten
37%
Runs
30%
Stations
Biggest gain
50m Sled Push
−1:00
v median
7/446
Rank
Biggest loss
80m Burpee Broad Jump
+5:27
v median
445/446
Rank

The race, in words

Michael Pruban finished 303rd of 446 men in the Open division at Köln 2023, in 1:33:08.

Nowhere gained more than the sled push: 1:00 on the median. The burpee broad jumps cost the most time: 5:27 slower than the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:13
    v median +0:28
    1000m SkiErg 4:04
    v median −0:18
  2. Block 02 7:30
    Running 2 5:46
    v median +0:23
    50m Sled Push 1:44
    v median −1:00
  3. Block 03 9:51
    Running 3 6:20
    v median +0:19
    50m Sled Pull 3:31
    v median −0:48
  4. Block 04 17:30
    Running 4 6:24
    v median +0:28
    80m Burpee Broad Jump 11:06
    v median +5:27
  5. Block 05 11:38
    Running 5 6:58
    v median +0:50
    1000m Row 4:40
    v median +0:01
  6. Block 06 8:19
    Running 6 6:16
    v median +0:17
    200m Farmers Carry 2:03
    v median +0:03
  7. Block 07 11:37
    Running 7 5:56
    v median +0:00
    100m Sandbag Lunges 5:41
    v median +0:46
  8. Block 08 11:22
    Running 8 5:29
    v median +0:32
    Wall Balls 5:53
    v median −0:10

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:55
0:28 0:27
B2 · 50m Sled Push
0:14
0:11 0:03
B3 · 50m Sled Pull
0:41
0:11 0:30
B4 · 80m Burpee Broad Jump
1:25
0:19 1:06
B5 · 1000m Row
1:12
0:31 0:41
B6 · 200m Farmers Carry
1:20
0:29 0:51
B7 · 100m Sandbag Lunges
1:24
0:31 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:13 behind

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 7
Other races by Michael Pruban
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446