The race, in three figures
The race, in words
Rouven Rößing finished 309th of 446 men in the Open division at Köln 2023, in 1:34:02.
The stations carried this race: faster than 71% of the field across all eight, against 44% on the runs. Nowhere gained more than the wall balls: 4:24 on the median. A harder second half: 3:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:59v median +0:14
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Block 02 8:28Running 2 5:41v median +0:18
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Block 03 10:31Running 3 6:12v median +0:11
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Block 04 12:56Running 4 6:08v median +0:12
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Block 05 11:24Running 5 6:27v median +0:19
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Block 06 7:51Running 6 6:19v median +0:20
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Block 07 11:40Running 7 6:04v median +0:08
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Block 08 6:40Running 8 5:01v median +0:04
Roxzone, per block
Approach · Exit 16:27
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.