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Köln / HYROX / Season 5 (2022/23)

Rouven Rößing

GER M 45-49 n = 446
Finish · net time
1:34:02
+6:56 v median 1:27:06
Men
309/446
45-49
24/38
Field beaten
31%

The race, in three figures

Field beaten
44%
Runs
71%
Stations
Biggest gain
Wall Balls
−4:24
v median
1/446
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
333/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:59
    v median +0:14
    1000m SkiErg 4:14
    v median −0:08
  2. Block 02 8:28
    Running 2 5:41
    v median +0:18
    50m Sled Push 2:47
    v median +0:03
  3. Block 03 10:31
    Running 3 6:12
    v median +0:11
    50m Sled Pull 4:19
    v median +0:00
  4. Block 04 12:56
    Running 4 6:08
    v median +0:12
    80m Burpee Broad Jump 6:48
    v median +1:09
  5. Block 05 11:24
    Running 5 6:27
    v median +0:19
    1000m Row 4:57
    v median +0:18
  6. Block 06 7:51
    Running 6 6:19
    v median +0:20
    200m Farmers Carry 1:32
    v median −0:28
  7. Block 07 11:40
    Running 7 6:04
    v median +0:08
    100m Sandbag Lunges 5:36
    v median +0:41
  8. Block 08 6:40
    Running 8 5:01
    v median +0:04
    Wall Balls 1:39
    v median −4:24

Roxzone, per block

Approach · Exit 16:27

B1 · 1000m SkiErg
0:53
0:26 0:27
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:51
0:09 0:42
B5 · 1000m Row
2:06
1:10 0:56
B6 · 200m Farmers Carry
5:58
1:02 4:56
B7 · 100m Sandbag Lunges
4:53
2:18 2:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446