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Köln 2023 / Individual Open · Women / Season 5 (2022/23)

Xenia Thielen

GER W 35-39 n = 185
Finish · net time
1:10:14
−18:41 v median 1:28:55
Women
4/185
35-39
2/36
Field beaten
98%

The race, in three figures

Field beaten
97%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−1:54
v median
16/185
Rank
Biggest loss
1000m Row
−0:09
v median
62/185
Rank

The race, in words

1:10:14 at Köln 2023 put Xenia Thielen on the age-group podium: 2nd of 36 in the 35–39 age group.

Nowhere gained more than the burpee broad jumps: 1:54 on the median. Time in the roxzone, 4:00, was faster than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:28
    v median −0:44
    1000m SkiErg 4:48
    v median −0:15
  2. Block 02 7:10
    Running 2 4:53
    v median −1:06
    50m Sled Push 2:17
    v median −0:16
  3. Block 03 9:04
    Running 3 5:04
    v median −1:17
    50m Sled Pull 4:00
    v median −0:52
  4. Block 04 9:41
    Running 4 5:04
    v median −1:19
    80m Burpee Broad Jump 4:37
    v median −1:54
  5. Block 05 10:12
    Running 5 5:08
    v median −1:25
    1000m Row 5:04
    v median −0:09
  6. Block 06 6:55
    Running 6 5:03
    v median −1:23
    200m Farmers Carry 1:52
    v median −0:16
  7. Block 07 8:10
    Running 7 5:04
    v median −1:23
    100m Sandbag Lunges 3:06
    v median −1:31
  8. Block 08 6:54
    Running 8 4:04
    v median −1:07
    Wall Balls 2:50
    v median −1:27

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg
0:46
0:23 0:23
B2 · 50m Sled Push
0:05
0:02 0:03
B3 · 50m Sled Pull
0:29
0:09 0:20
B4 · 80m Burpee Broad Jump
0:23
0:04 0:19
B5 · 1000m Row
0:45
0:22 0:23
B6 · 200m Farmers Carry
0:52
0:21 0:31
B7 · 100m Sandbag Lunges
0:39
0:17 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:41 ahead

Elsewhere

The board

Individual Open · Women at Köln 2023

See this race on page 1
Other races by Xenia Thielen
All 11 races
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185