The race, in three figures
The race, in words
1:10:50 at Köln 2023 put Ina Dabringhausen on the age-group podium: 2nd of 47 in the 30–34 age group.
Nowhere gained more than the wall balls: 1:23 on the median. Time in the roxzone, 4:25, was faster than 93% of the field.
The fastest of 2 finishes in the Open division for Ina Dabringhausen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:23v median −0:49
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Block 02 6:42Running 2 4:50v median −1:09
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Block 03 9:04Running 3 4:56v median −1:25
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Block 04 10:15Running 4 4:53v median −1:30
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Block 05 9:41Running 5 5:03v median −1:30
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Block 06 6:43Running 6 5:04v median −1:22
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Block 07 9:09Running 7 5:05v median −1:22
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Block 08 6:55Running 8 4:01v median −1:10
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.