The race, in three figures
The race, in words
A top 10% finish for Luisa Maria Waerdt at Köln 2023: 1:14:17, 11th of 185 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:28 on the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:28v median −0:44
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Block 02 7:01Running 2 5:06v median −0:53
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Block 03 9:26Running 3 5:18v median −1:03
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Block 04 10:26Running 4 5:23v median −1:00
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Block 05 10:28Running 5 5:32v median −1:01
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Block 06 7:23Running 6 5:30v median −0:56
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Block 07 8:57Running 7 5:31v median −0:56
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Block 08 8:28Running 8 4:29v median −0:42
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.