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Köln / HYROX / Season 5 (2022/23)

Sarah Hembrock

GER W 30-34 n = 185
Finish · net time
1:25:58
−2:57 v median 1:28:55
Women
72/185
30-34
22/47
Field beaten
61%

The race, in three figures

Field beaten
79%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
35/185
Rank
Biggest loss
50m Sled Push
+1:49
v median
183/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:40
    v median −0:32
    1000m SkiErg 4:51
    v median −0:12
  2. Block 02 9:54
    Running 2 5:32
    v median −0:27
    50m Sled Push 4:22
    v median +1:49
  3. Block 03 11:49
    Running 3 5:57
    v median −0:24
    50m Sled Pull 5:52
    v median +1:00
  4. Block 04 12:12
    Running 4 5:50
    v median −0:33
    80m Burpee Broad Jump 6:22
    v median −0:09
  5. Block 05 11:39
    Running 5 6:13
    v median −0:20
    1000m Row 5:26
    v median +0:13
  6. Block 06 8:18
    Running 6 5:50
    v median −0:36
    200m Farmers Carry 2:28
    v median +0:20
  7. Block 07 9:39
    Running 7 5:50
    v median −0:37
    100m Sandbag Lunges 3:49
    v median −0:48
  8. Block 08 8:41
    Running 8 4:42
    v median −0:29
    Wall Balls 3:59
    v median −0:18

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:55
0:23 0:32
B2 · 50m Sled Push
0:23
0:03 0:20
B3 · 50m Sled Pull
0:39
0:14 0:25
B4 · 80m Burpee Broad Jump
0:23
0:05 0:18
B5 · 1000m Row
1:05
0:35 0:30
B6 · 200m Farmers Carry
1:05
0:30 0:35
B7 · 100m Sandbag Lunges
0:54
0:21 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:57 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185