The race, in three figures
The race, in words
Sarah Hembrock finished 72nd of 185 women in the Open division at Köln 2023, in 1:25:58, faster than 61% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the sled push, 1:49 behind the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:40v median −0:32
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Block 02 9:54Running 2 5:32v median −0:27
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Block 03 11:49Running 3 5:57v median −0:24
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Block 04 12:12Running 4 5:50v median −0:33
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Block 05 11:39Running 5 6:13v median −0:20
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Block 06 8:18Running 6 5:50v median −0:36
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Block 07 9:39Running 7 5:50v median −0:37
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Block 08 8:41Running 8 4:42v median −0:29
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.