The race, in three figures
The race, in words
1:33:24 at Köln 2023 put Rebecca Alter 113th of 185 women in the Open division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:08 behind the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
The fastest of 4 finishes in the Open division for Rebecca Alter.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:59v median −0:13
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Block 02 8:52Running 2 6:04v median +0:05
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Block 03 12:46Running 3 6:20v median −0:01
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Block 04 14:56Running 4 6:17v median −0:06
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Block 05 12:00Running 5 6:29v median −0:04
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Block 06 8:43Running 6 6:21v median −0:05
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Block 07 11:55Running 7 6:25v median −0:02
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Block 08 9:11Running 8 5:08v median −0:03
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.