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Köln 2023 / Individual Open · Women / Season 5 (2022/23)

Stacey Kouwijzer

NED W 35-39 n = 185
Finish · net time
1:43:13
+14:18 v median 1:28:55
Women
148/185
35-39
33/36
Field beaten
20%

The race, in three figures

Field beaten
24%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
61/185
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
164/185
Rank

The race, in words

1:43:13 at Köln 2023 put Stacey Kouwijzer 148th of 185 women in the Open division.

On the sandbag lunges the field had the edge, by 1:35. The race faded late: the second half went 1:56 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:43
    v median +0:31
    1000m SkiErg 4:53
    v median −0:10
  2. Block 02 9:27
    Running 2 6:46
    v median +0:47
    50m Sled Push 2:41
    v median +0:08
  3. Block 03 13:20
    Running 3 6:58
    v median +0:37
    50m Sled Pull 6:22
    v median +1:30
  4. Block 04 15:13
    Running 4 7:10
    v median +0:47
    80m Burpee Broad Jump 8:03
    v median +1:32
  5. Block 05 12:46
    Running 5 7:19
    v median +0:46
    1000m Row 5:27
    v median +0:14
  6. Block 06 9:32
    Running 6 7:23
    v median +0:57
    200m Farmers Carry 2:09
    v median +0:01
  7. Block 07 13:46
    Running 7 7:34
    v median +1:07
    100m Sandbag Lunges 6:12
    v median +1:35
  8. Block 08 11:31
    Running 8 6:12
    v median +1:01
    Wall Balls 5:19
    v median +1:02

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
1:10
0:31 0:39
B2 · 50m Sled Push
0:27
0:02 0:25
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
1:15
0:21 0:54
B5 · 1000m Row
1:33
0:38 0:55
B6 · 200m Farmers Carry
1:27
0:30 0:57
B7 · 100m Sandbag Lunges
1:30
0:36 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:18 behind

Elsewhere

The board

Individual Open · Women at Köln 2023

See this race on page 3
Other races by Stacey Kouwijzer
All 15 races
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185