The race, in three figures
The race, in words
1:44:24 at Köln 2023 put Malwina Adamek 150th of 185 women in the Open division.
The sandbag lunges cost the most time: 2:17 slower than the median. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Open division for Malwina Adamek.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:09v median +0:57
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Block 02 9:38Running 2 7:07v median +1:08
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Block 03 13:11Running 3 7:38v median +1:17
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Block 04 15:47Running 4 7:29v median +1:06
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Block 05 12:39Running 5 7:43v median +1:10
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Block 06 10:21Running 6 7:55v median +1:29
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Block 07 14:43Running 7 7:49v median +1:22
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Block 08 11:51Running 8 6:31v median +1:20
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.