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Köln / HYROX / Season 5 (2022/23)

Malwina Adamek

GER W 30-34 n = 185
Finish · net time
1:44:24
+15:29 v median 1:28:55
Women
150/185
30-34
40/47
Field beaten
19%

The race, in three figures

Field beaten
18%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
36/185
Rank
Biggest loss
100m Sandbag Lunges
+2:17
v median
172/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:09
    v median +0:57
    1000m SkiErg 4:46
    v median −0:17
  2. Block 02 9:38
    Running 2 7:07
    v median +1:08
    50m Sled Push 2:31
    v median −0:02
  3. Block 03 13:11
    Running 3 7:38
    v median +1:17
    50m Sled Pull 5:33
    v median +0:41
  4. Block 04 15:47
    Running 4 7:29
    v median +1:06
    80m Burpee Broad Jump 8:18
    v median +1:47
  5. Block 05 12:39
    Running 5 7:43
    v median +1:10
    1000m Row 4:56
    v median −0:17
  6. Block 06 10:21
    Running 6 7:55
    v median +1:29
    200m Farmers Carry 2:26
    v median +0:18
  7. Block 07 14:43
    Running 7 7:49
    v median +1:22
    100m Sandbag Lunges 6:54
    v median +2:17
  8. Block 08 11:51
    Running 8 6:31
    v median +1:20
    Wall Balls 5:20
    v median +1:03

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
1:11
0:34 0:37
B2 · 50m Sled Push
0:09
0:04 0:05
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
0:31
0:05 0:26
B5 · 1000m Row
1:22
0:40 0:42
B6 · 200m Farmers Carry
1:15
0:32 0:43
B7 · 100m Sandbag Lunges
1:13
0:30 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:29 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185