The race, in three figures
The race, in words
1:11:25 at Köln 2023 put Sebastian Jonczyk & Friederike Körner 29th of 213 mixed teams in the Doubles Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Quick through the roxzone: 4:14, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:49v median −0:49
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Block 02 7:14Running 2 5:20v median −0:41
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Block 03 8:30Running 3 5:30v median −0:48
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Block 04 8:47Running 4 5:37v median −0:43
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Block 05 10:08Running 5 5:33v median −0:59
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Block 06 7:28Running 6 5:33v median −0:48
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Block 07 8:29Running 7 5:49v median −0:34
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Block 08 8:44Running 8 4:51v median −0:13
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.