The race, in three figures
The race, in words
Max Niessen & Romy Pluijmen finished 68th of 213 mixed teams in the Doubles Open division at Köln 2023, in 1:17:24, faster than 68% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 37% on the stations. On the burpee broad jumps the field had the edge, by 0:37. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:08Running 1 3:53v median −0:45
-
Block 02 7:43Running 2 5:27v median −0:34
-
Block 03 9:58Running 3 6:03v median −0:15
-
Block 04 9:48Running 4 5:49v median −0:31
-
Block 05 11:01Running 5 5:57v median −0:35
-
Block 06 7:21Running 6 5:45v median −0:36
-
Block 07 9:13Running 7 5:55v median −0:28
-
Block 08 8:37Running 8 4:33v median −0:31
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 209
A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.