Nena Cipa & Karl Norff — Köln

The race, in three figures

Field beaten

23%

Runs

48%

Stations

Biggest gain

50m Sled Push

−0:13

v median

39/213

Rank

Biggest loss

100m Sandbag Lunges

+0:23

v median

134/213

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 4:38

106/213
v median +0:00

1000m SkiErg 4:20

155/213
v median +0:10
Block 02 9:00

Running 2 7:15

188/213
v median +1:14

50m Sled Push 1:45

39/213
v median −0:13
Block 03 11:03

Running 3 7:39

181/213
v median +1:21

50m Sled Pull 3:24

109/213
v median +0:01
Block 04 11:18

Running 4 7:45

188/213
v median +1:25

80m Burpee Broad Jump 3:33

122/213
v median +0:11
Block 05 11:42

Running 5 7:20

157/213
v median +0:48

1000m Row 4:22

66/213
v median −0:07
Block 06 8:42

Running 6 7:09

161/213
v median +0:48

200m Farmers Carry 1:33

48/213
v median −0:11
Block 07 11:27

Running 7 7:30

173/213
v median +1:07

100m Sandbag Lunges 3:57

134/213
v median +0:23
Block 08 10:07

Running 8 5:48

157/213
v median +0:44

Wall Balls 4:19

145/213
v median +0:20

Where the race went

Run total: 55:01
Stations: 27:13
Roxzone: 7:55

Essen 2022

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg

1:17

0:36 0:41

B2 · 50m Sled Push

0:08

0:03 0:05

B3 · 50m Sled Pull

0:56

0:20 0:36

B4 · 80m Burpee Broad Jump

1:09

0:08 1:01

B5 · 1000m Row

1:30

0:46 0:44

B6 · 200m Farmers Carry

1:26

0:38 0:48

B7 · 100m Sandbag Lunges

1:30

0:29 1:01

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 209

A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:46 behind

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI468

Measured against

Mixed · n = 213