Skip to content
Sign in Sign up
Köln 2023 / Doubles Open · Mixed / Season 5 (2022/23)

Karl Norff & Nena Cipa — Köln 2023

Nena Cipa Karl Norff
Mixed 30-34 n = 213
Finish · net time
1:30:05
+8:46 v median 1:21:19
Mixed
161/213
30-34
85/113
Field beaten
24%

The race, in three figures

Field beaten
23%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:13
v median
39/213
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
134/213
Rank

The race, in words

1:30:05 at Köln 2023 put Karl Norff & Nena Cipa 161st of 213 mixed teams in the Doubles Open division.

A station race more than a running one: 48% of the field beaten on the stations, against 23% on the runs.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:38
    v median +0:00
    1000m SkiErg 4:20
    v median +0:10
  2. Block 02 9:00
    Running 2 7:15
    v median +1:14
    50m Sled Push 1:45
    v median −0:13
  3. Block 03 11:03
    Running 3 7:39
    v median +1:21
    50m Sled Pull 3:24
    v median +0:01
  4. Block 04 11:18
    Running 4 7:45
    v median +1:25
    80m Burpee Broad Jump 3:33
    v median +0:11
  5. Block 05 11:42
    Running 5 7:20
    v median +0:48
    1000m Row 4:22
    v median −0:07
  6. Block 06 8:42
    Running 6 7:09
    v median +0:48
    200m Farmers Carry 1:33
    v median −0:11
  7. Block 07 11:27
    Running 7 7:30
    v median +1:07
    100m Sandbag Lunges 3:57
    v median +0:23
  8. Block 08 10:07
    Running 8 5:48
    v median +0:44
    Wall Balls 4:19
    v median +0:20

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
1:17
0:36 0:41
B2 · 50m Sled Push
0:08
0:03 0:05
B3 · 50m Sled Pull
0:56
0:20 0:36
B4 · 80m Burpee Broad Jump
1:09
0:08 1:01
B5 · 1000m Row
1:30
0:46 0:44
B6 · 200m Farmers Carry
1:26
0:38 0:48
B7 · 100m Sandbag Lunges
1:30
0:29 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 209

A pace, not a person: at every mat, the middle of the 209 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:46 behind

Elsewhere

The board

Doubles Open · Mixed at Köln 2023

See this race on page 4
Other races by this team
Source Official
Event
Köln 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI468
Measured against
Mixed · n = 213