The race, in three figures
The race, in words
1:05:53 at World Championships Manchester 2023 put Jochen Binder on the age-group podium: 3rd of 45 in the 45–49 age group.
The stations carried this race: faster than 94% of the field across all eight, against 66% on the runs. The sandbag lunges were the standout, 1:16 quicker than the median and 13th of 432. Time in the roxzone, 3:14, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:23v median −0:03
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Block 02 6:42Running 2 4:11v median −0:05
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Block 03 8:08Running 3 4:20v median −0:15
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Block 04 7:34Running 4 4:26v median −0:10
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Block 05 8:35Running 5 4:35v median −0:08
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Block 06 6:10Running 6 4:34v median −0:06
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Block 07 7:48Running 7 4:33v median −0:12
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Block 08 10:33Running 8 4:57v median −0:09
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.