The race, in three figures
The race, in words
Tristan Costa finished 14th of 23 men in the Open division at World Championships Manchester 2023, in 1:28:51.
Nowhere gained more than the sled push: 0:38 on the median. On the sandbag lunges the field had the edge, by 2:06. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:09v median −0:04
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Block 02 7:53Running 2 5:17v median +0:00
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Block 03 10:40Running 3 5:31v median −0:03
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Block 04 11:17Running 4 5:38v median +0:06
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Block 05 10:51Running 5 6:01v median +0:09
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Block 06 7:45Running 6 5:47v median +0:01
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Block 07 13:31Running 7 5:57v median +0:04
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Block 08 14:05Running 8 6:27v median −0:10
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 23
A pace, not a person: at every mat, the middle of the 23 men who finished.