The race, in three figures
The race, in words
1:11:19 at World Championships Manchester 2023 put Raúl Capitán Sánchez 170th of 432 men in the Pro division, ahead of 61% of the field.
The sled push was where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. 5:55 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:25v median −0:01
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Block 02 7:08Running 2 4:16v median +0:00
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Block 03 9:37Running 3 4:29v median −0:06
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Block 04 7:21Running 4 4:17v median −0:19
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Block 05 8:36Running 5 4:24v median −0:19
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Block 06 6:11Running 6 4:26v median −0:14
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Block 07 8:26Running 7 4:15v median −0:30
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Block 08 10:54Running 8 4:25v median −0:41
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.