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Athlete Spain

Raúl Capitán Sánchez

Raúl Capitán Sánchez has raced HYROX 11 times since 2023, in 4 categories, most often the men's Individual Pro (7). 1:03:42 at Bilbao 2024 is the fastest of 7 in the men's Individual Pro, 10th of 86 men and ahead of 88% of the field. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Pro · Men
1:03:42
Bilbao 2024
Doubles Pro · Men
54:27
Malaga 2026
Doubles Open · Men
1:05:04
Madrid 2023
Individual Open · Men
1:03:06
Malaga 2023

Progress against the field

From Bilbao 2025 to Madrid 2025, the field gained 2:25 on Raúl Capitán Sánchez.

The races barely moved for everyone else, so 2:07 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Malaga
    16 Apr 2026
    Doubles Pro · Men
    54:27 PB
    12/343
    Beat 97%
  2. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:06:18
    29/299
    Beat 90%
    ↑ 285 days after Bilbao 2025 2:25 worse than the field Why ↓

    2:07 slower on the clock in a race that was 0:18 faster for everyone: 2:25 lost to the field.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Doubles Pro · Men
    56:55
    2/82
    Beat 98%
  4. Bilbao
    15 Feb 2025
    Individual Pro · Men
    1:04:11
    20/157
    Beat 87%
  5. Malaga
    13 Apr 2024
    Individual Pro · Men
    1:09:52
    25/109
    Beat 77%
  6. Bilbao
    10 Feb 2024
    Individual Pro · Men
    1:03:42 PB
    10/86
    Beat 88%
  7. Barcelona
    18 Nov 2023
    Individual Pro · Men
    1:06:31
    23/139
    Beat 84%
    ↑ 21 days after Valencia 2023 0:05 better than the field Why ↓

    Moved with the field: 0:04 slower on the clock, against 0:09 slower for everyone.

    Compare these two →
  8. Valencia
    28 Oct 2023
    Individual Pro · Men
    1:06:27
    14/88
    Beat 84%
  9. Madrid
    23 Sep 2023
    Doubles Open · Men
    1:05:04 PB
    58/407
    Beat 86%
  10. Malaga
    15 Apr 2023
    Individual Open · Men
    1:03:06 PB
    8/405
    Beat 98%
  11. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:11:19
    170/432
    Beat 61%

Personal bests, by station

3:36
Malaga 2026
1:24
Madrid 2023
2:26
Malaga 2026
1:23
Madrid 2023
3:51
Malaga 2026
1:08
Madrid 2023
2:21
Madrid 2023
3:34
Malaga 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:06 3:36
50m Sled Push
3:48 2:00
50m Sled Pull
7:03 2:26
80m Burpee Broad Jump
3:26 1:55
1000m Row
4:31 3:51
200m Farmers Carry
2:35 1:19
100m Sandbag Lunges
4:16 3:01
Wall Balls
6:29 3:34