The race, in three figures
The race, in words
1:11:32 at World Championships Manchester 2023 put Paul Connor 175th of 432 men in the Pro division, ahead of 60% of the field.
Nowhere gained more than the sled push: 0:35 on the median. The sled pull cost the most time: 0:50 slower than the median.
Paul Connor's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:29v median +0:03
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Block 02 6:57Running 2 4:06v median −0:10
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Block 03 10:09Running 3 4:19v median −0:16
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Block 04 7:58Running 4 4:16v median −0:20
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Block 05 8:32Running 5 4:27v median −0:16
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Block 06 6:44Running 6 4:29v median −0:11
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Block 07 8:55Running 7 4:40v median −0:05
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Block 08 10:55Running 8 4:49v median −0:17
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.