The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Dan Barker crossed the line in 1:11:52: 183rd of 432 men, faster than 58% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 34% on the runs. The sled pull was the standout, 0:50 quicker than the median and 71st of 432. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:24v median −0:02
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Block 02 7:30Running 2 4:18v median +0:02
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Block 03 9:01Running 3 4:51v median +0:16
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Block 04 7:57Running 4 4:44v median +0:08
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Block 05 9:21Running 5 4:57v median +0:14
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Block 06 6:46Running 6 4:58v median +0:18
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Block 07 9:06Running 7 5:16v median +0:31
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Block 08 11:28Running 8 5:34v median +0:28
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.