The race, in three figures
The race, in words
Oli Fricker finished 195th of 432 men in the Pro division at World Championships Manchester 2023, in 1:12:35, faster than 55% of the field.
If there was time left out there, it was on the burpee broad jumps, 1:35 behind the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:18v median −0:08
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Block 02 7:42Running 2 4:14v median −0:02
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Block 03 9:39Running 3 4:39v median +0:04
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Block 04 9:46Running 4 4:38v median +0:02
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Block 05 8:40Running 5 4:34v median −0:09
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Block 06 6:21Running 6 4:36v median −0:04
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Block 07 8:34Running 7 4:30v median −0:15
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Block 08 11:17Running 8 4:55v median −0:11
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.