The race, in three figures
The race, in words
A top 10% finish for Fabian Grill & Nicolas Küß at World Championships Manchester 2023: 57:10, 15th of 250 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:38 quicker than the median and 21st of 250. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 2:51, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:13v median −0:17
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Block 02 6:01Running 2 3:53v median −0:23
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Block 03 7:30Running 3 3:59v median −0:35
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Block 04 5:50Running 4 4:07v median −0:28
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Block 05 8:11Running 5 4:16v median −0:24
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Block 06 5:33Running 6 4:09v median −0:29
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Block 07 6:41Running 7 4:07v median −0:35
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Block 08 7:47Running 8 4:11v median −0:40
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men's teams who finished.