The race, in three figures
The race, in words
1:14:17 at World Championships Manchester 2023 put Francis Jones 232nd of 432 men in the Pro division.
A station race more than a running one: 57% of the field beaten on the stations, against 37% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:11 behind the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:32v median +0:06
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Block 02 7:17Running 2 4:18v median +0:02
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Block 03 9:56Running 3 4:47v median +0:12
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Block 04 9:33Running 4 4:49v median +0:13
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Block 05 9:06Running 5 5:01v median +0:18
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Block 06 7:14Running 6 4:54v median +0:14
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Block 07 9:21Running 7 4:59v median +0:14
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Block 08 10:19Running 8 5:22v median +0:16
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.