The race, in three figures
The race, in words
Stefan Ecks finished 314th of 432 men in the Pro division at World Championships Manchester 2023, in 1:19:18.
A station race more than a running one: 48% of the field beaten on the stations, against 16% on the runs. On the burpee broad jumps the field had the edge, by 1:03. Stronger after halfway: 2:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:51v median +0:25
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Block 02 9:14Running 2 5:15v median +0:59
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Block 03 9:57Running 3 5:18v median +0:43
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Block 04 10:02Running 4 5:26v median +0:50
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Block 05 9:22Running 5 5:22v median +0:39
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Block 06 7:18Running 6 5:11v median +0:31
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Block 07 9:47Running 7 5:05v median +0:20
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Block 08 11:05Running 8 5:25v median +0:19
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.