The race, in three figures
The race, in words
Nick LODGE finished 320th of 432 men in the Pro division at World Championships Manchester 2023, in 1:19:41.
The sandbag lunges cost the most time: 0:57 slower than the median. Paced to finish: the second half went 5:17 better against the middle of the field than the first.
Nick LODGE's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:51v median +0:25
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Block 02 8:09Running 2 4:43v median +0:27
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Block 03 10:17Running 3 4:50v median +0:15
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Block 04 12:28Running 4 8:03v median +3:27
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Block 05 9:08Running 5 4:48v median +0:05
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Block 06 6:43Running 6 4:45v median +0:05
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Block 07 10:18Running 7 4:50v median +0:05
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Block 08 11:09Running 8 5:15v median +0:09
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.