The race, in three figures
The race, in words
Markus Adrians finished 392nd of 432 men in the Pro division at World Championships Manchester 2023, in 1:26:27.
If there was time left out there, it was on the sandbag lunges, 2:28 behind the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it. 5:20 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 4:02v median +0:36
-
Block 02 8:34Running 2 4:57v median +0:41
-
Block 03 10:24Running 3 5:20v median +0:45
-
Block 04 10:59Running 4 6:11v median +1:35
-
Block 05 10:02Running 5 5:38v median +0:55
-
Block 06 7:22Running 6 5:30v median +0:50
-
Block 07 12:34Running 7 5:35v median +0:50
-
Block 08 13:16Running 8 6:04v median +0:58
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.