The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Ashley Groothuis crossed the line in 1:13:43: 39th of 330 women, faster than 88% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 9th of 330. Stronger after halfway: 2:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:30v median −0:26
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Block 02 8:20Running 2 4:33v median −0:17
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Block 03 9:30Running 3 5:08v median −0:01
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Block 04 9:00Running 4 5:01v median −0:06
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Block 05 9:43Running 5 5:01v median −0:16
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Block 06 6:49Running 6 4:51v median −0:22
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Block 07 8:19Running 7 4:53v median −0:23
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Block 08 10:23Running 8 5:10v median −0:25
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.