The race, in three figures
The race, in words
Hannah Cook finished 56th of 330 women in the Pro division at World Championships Manchester 2023, in 1:14:45, faster than 83% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 60% on the runs. The wall balls were the standout, 1:31 quicker than the median and 23rd of 330.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:53v median −0:03
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Block 02 6:54Running 2 4:46v median −0:04
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Block 03 9:18Running 3 5:05v median −0:04
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Block 04 9:42Running 4 5:03v median −0:04
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Block 05 9:35Running 5 5:12v median −0:05
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Block 06 7:45Running 6 5:11v median −0:02
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Block 07 9:32Running 7 5:13v median −0:03
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Block 08 9:39Running 8 5:20v median −0:15
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.