The race, in three figures
The race, in words
1:24:13 at World Championships Manchester 2023 put Lorraine smyth 221st of 330 women in the Pro division.
Nowhere gained more than the farmers carry: 0:34 on the median. The sandbag lunges cost the most time: 1:49 slower than the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:14v median +0:18
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Block 02 9:25Running 2 5:00v median +0:10
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Block 03 10:18Running 3 5:29v median +0:20
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Block 04 10:30Running 4 5:17v median +0:10
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Block 05 10:09Running 5 5:16v median −0:01
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Block 06 6:58Running 6 5:08v median −0:05
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Block 07 11:43Running 7 5:14v median −0:02
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Block 08 12:15Running 8 5:40v median +0:05
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.