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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Nicole Strong

ESP W 40-44 n = 330
Finish · net time
1:37:06
+16:21 v median 1:20:45
Women
314/330
40-44
41/41
Field beaten
5%

The race, in three figures

Field beaten
25%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
185/330
Rank
Biggest loss
50m Sled Pull
+2:10
v median
316/330
Rank

The race, in words

1:37:06 at World Championships Manchester 2023 put Nicole Strong 314th of 330 women in the Pro division.

The sled pull cost the most time: 2:10 slower than the median. 8:37 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:10
    v median +0:14
    1000m SkiErg 4:40
    v median +0:03
  2. Block 02 10:28
    Running 2 5:11
    v median +0:21
    50m Sled Push 5:17
    v median +1:41
  3. Block 03 12:45
    Running 3 5:20
    v median +0:11
    50m Sled Pull 7:25
    v median +2:10
  4. Block 04 10:44
    Running 4 5:18
    v median +0:11
    80m Burpee Broad Jump 5:26
    v median +1:01
  5. Block 05 10:30
    Running 5 5:20
    v median +0:03
    1000m Row 5:10
    v median +0:19
  6. Block 06 9:22
    Running 6 5:28
    v median +0:15
    200m Farmers Carry 3:54
    v median +1:30
  7. Block 07 12:02
    Running 7 6:05
    v median +0:49
    100m Sandbag Lunges 5:57
    v median +1:17
  8. Block 08 13:57
    Running 8 6:24
    v median +0:49
    Wall Balls 7:33
    v median +1:43

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
1:35
0:26 1:09
B4 · 80m Burpee Broad Jump
1:46
0:47 0:59
B5 · 1000m Row
1:06
0:32 0:34
B6 · 200m Farmers Carry
1:23
0:54 0:29
B7 · 100m Sandbag Lunges
1:37
0:44 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:17 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 7
Other races by Nicole Strong
All 10 races
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330