The race, in three figures
The race, in words
Lauren Rantala & Marc Howe finished in the top 10% of the field at World Championships Manchester 2023, in 57:05 for 5th of 223 mixed teams in the Doubles Open division.
The sled pull was the standout, 0:30 quicker than the median and 21st of 223. Quick through the roxzone: 2:58, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:19v median −0:29
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Block 02 5:33Running 2 4:01v median −0:37
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Block 03 6:33Running 3 4:10v median −0:44
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Block 04 6:24Running 4 4:11v median −0:43
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Block 05 8:15Running 5 4:20v median −0:41
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Block 06 5:40Running 6 4:16v median −0:42
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Block 07 7:10Running 7 4:20v median −0:40
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Block 08 7:34Running 8 4:24v median −0:42
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Mixed · n = 222
A pace, not a person: at every mat, the middle of the 222 mixed teams who finished.