The race, in three figures
The race, in words
1:26:38 at Rimini 2023 put Luca Travaglione on the age-group podium: 3rd of 11 in the 40–44 age group.
The stations carried this race: faster than 75% of the field across all eight, against 41% on the runs. Nowhere gained more than the sled pull: 2:28 on the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:49v median +0:14
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Block 02 8:38Running 2 4:41v median −0:03
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Block 03 12:37Running 3 5:25v median +0:08
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Block 04 10:41Running 4 5:17v median +0:01
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Block 05 10:04Running 5 5:27v median +0:14
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Block 06 8:11Running 6 5:54v median +0:35
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Block 07 10:29Running 7 6:08v median +0:35
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Block 08 12:58Running 8 6:40v median +0:36
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 61
A pace, not a person: at every mat, the middle of the 61 men who finished.