The race, in three figures
The race, in words
In the Open division at New York 2023, Miles Denton crossed the line in 1:24:04: 82nd of 372 men, faster than 78% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 59% on the stations. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 3:09, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:50v median −0:42
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Block 02 8:40Running 2 4:53v median −0:48
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Block 03 12:24Running 3 5:36v median −0:43
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Block 04 10:01Running 4 5:16v median −1:08
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Block 05 10:06Running 5 5:30v median −0:58
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Block 06 7:22Running 6 5:20v median −0:56
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Block 07 10:59Running 7 5:20v median −0:54
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Block 08 12:25Running 8 5:59v median −1:15
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.