The race, in three figures
The race, in words
1:20:46 at New York 2023 put MaryBeth Romagnoli on the age-group podium: 2nd of 12 in the 50–54 age group.
The sandbag lunges were the standout, 1:08 quicker than the median and 23rd of 241. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 3:00, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:21v median −0:34
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Block 02 7:57Running 2 5:09v median −0:53
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Block 03 11:56Running 3 5:28v median −1:03
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Block 04 10:29Running 4 5:31v median −1:04
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Block 05 11:08Running 5 5:33v median −1:10
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Block 06 7:32Running 6 5:25v median −1:05
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Block 07 9:28Running 7 5:29v median −1:03
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Block 08 9:00Running 8 6:01v median −1:14
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.