Sadiq Elfitouri — HYROX Köln 2024 Result

The race, in three figures

Field beaten

95%

Runs

97%

Stations

Biggest gain

Wall Balls

−2:58

v median

4/238

Rank

Biggest loss

1000m SkiErg

−0:14

v median

48/238

Rank

The race, in words

Sadiq Elfitouri won the 25–29 age group at Köln 2024 in 57:44, first of 37.

Nowhere gained more than the wall balls: 2:58 on the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first. Quick through the roxzone: 3:14, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:25

Running 1 3:29

7/238
v median −0:52

1000m SkiErg 3:56

48/238
v median −0:14
Block 02 5:20

Running 2 3:20

6/238
v median −0:57

50m Sled Push 2:00

5/238
v median −1:01
Block 03 7:55

Running 3 3:41

20/238
v median −0:53

50m Sled Pull 4:14

65/238
v median −1:07
Block 04 5:55

Running 4 3:46

19/238
v median −0:54

80m Burpee Broad Jump 2:09

1/238
v median −2:26
Block 05 7:46

Running 5 3:38

8/238
v median −1:05

1000m Row 4:08

28/238
v median −0:24
Block 06 5:14

Running 6 3:36

6/238
v median −1:06

200m Farmers Carry 1:38

32/238
v median −0:26
Block 07 6:48

Running 7 3:36

4/238
v median −1:15

100m Sandbag Lunges 3:12

50/238
v median −1:01
Block 08 8:17

Running 8 4:28

22/238
v median −1:12

Wall Balls 3:49

4/238
v median −2:58

Where the race went

Run total: 29:29
Stations: 25:06
Roxzone: 3:14
Best run lap: 3:20

Oslo 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:14

B1 · 1000m SkiErg