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Köln / HYROX / Season 6 (2023/24)

Gil Nicola

LUX M 30-34 n = 815
Finish · net time
1:01:14
−21:54 v median 1:23:08
Men
13/815
30-34
5/208
Field beaten
98%

The race, in three figures

Field beaten
96%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:31
v median
16/815
Rank
Biggest loss
50m Sled Push
−0:17
v median
219/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:57
    v median −1:06
    1000m SkiErg 3:51
    v median −0:33
  2. Block 02 5:52
    Running 2 3:48
    v median −1:02
    50m Sled Push 2:04
    v median −0:17
  3. Block 03 6:51
    Running 3 3:53
    v median −1:11
    50m Sled Pull 2:58
    v median −1:09
  4. Block 04 6:55
    Running 4 4:01
    v median −1:08
    80m Burpee Broad Jump 2:54
    v median −2:31
  5. Block 05 8:16
    Running 5 4:10
    v median −1:05
    1000m Row 4:06
    v median −0:40
  6. Block 06 5:44
    Running 6 4:05
    v median −1:06
    200m Farmers Carry 1:39
    v median −0:25
  7. Block 07 7:31
    Running 7 4:08
    v median −1:05
    100m Sandbag Lunges 3:23
    v median −1:10
  8. Block 08 8:30
    Running 8 4:56
    v median −1:20
    Wall Balls 3:34
    v median −2:31

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg
0:30
0:01 0:29
B2 · 50m Sled Push
0:23
0:05 0:18
B3 · 50m Sled Pull
0:27
0:09 0:18
B4 · 80m Burpee Broad Jump
0:38
0:04 0:34
B5 · 1000m Row
0:29
0:18 0:11
B6 · 200m Farmers Carry
0:45
0:38 0:07
B7 · 100m Sandbag Lunges
0:42
0:33 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:48 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815