The race, in three figures
The race, in words
A top 10% finish for Gil Nicola at Köln 2024: 1:01:14, 13th of 815 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:31 on the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 3:55, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:57v median −1:06
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Block 02 5:52Running 2 3:48v median −1:02
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Block 03 6:51Running 3 3:53v median −1:11
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Block 04 6:55Running 4 4:01v median −1:08
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Block 05 8:16Running 5 4:10v median −1:05
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Block 06 5:44Running 6 4:05v median −1:06
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Block 07 7:31Running 7 4:08v median −1:05
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Block 08 8:30Running 8 4:56v median −1:20
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.