The race, in three figures
The race, in words
A top 10% finish for Luca Orlando Nappa at Köln 2024: 1:01:31, 16th of 815 men in the Open division.
Nowhere gained more than the wall balls: 2:20 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 97% of the field.
Luca Orlando Nappa's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:53v median −1:10
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Block 02 5:21Running 2 3:41v median −1:09
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Block 03 6:55Running 3 3:57v median −1:07
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Block 04 7:49Running 4 4:03v median −1:06
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Block 05 8:17Running 5 4:05v median −1:10
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Block 06 5:30Running 6 4:04v median −1:07
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Block 07 7:40Running 7 4:12v median −1:01
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Block 08 8:29Running 8 4:44v median −1:32
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.