The race, in three figures
The race, in words
Jonas Baum finished in the top 10% of the field at Köln 2024, in 1:01:54 for 19th of 815 men in the Open division.
Nowhere gained more than the wall balls: 2:48 on the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:03v median −1:00
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Block 02 6:01Running 2 3:52v median −0:58
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Block 03 7:20Running 3 4:00v median −1:04
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Block 04 7:07Running 4 4:13v median −0:56
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Block 05 8:34Running 5 4:12v median −1:03
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Block 06 5:46Running 6 4:01v median −1:10
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Block 07 7:05Running 7 3:58v median −1:15
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Block 08 7:52Running 8 4:35v median −1:41
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.