The race, in three figures
The race, in words
A top 10% finish for Florian Kowalczyk & Dennis Sölle at Köln 2024: 58:14, 5th of 89 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:41 quicker than the median and 11th of 89. Stronger after halfway: 1:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:54v median −0:46
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Block 02 5:44Running 2 3:41v median −0:49
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Block 03 7:00Running 3 3:50v median −0:58
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Block 04 5:54Running 4 3:57v median −0:53
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Block 05 8:12Running 5 3:58v median −0:59
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Block 06 5:20Running 6 3:53v median −0:58
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Block 07 6:37Running 7 4:00v median −0:58
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Block 08 8:06Running 8 4:36v median −0:59
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men's teams who finished.