The race, in three figures
The race, in words
In the Pro division at Köln 2024, Gil Nicola crossed the line in 1:11:22: 72nd of 238 men, faster than 70% of the field.
Nowhere gained more than the sled push: 0:36 on the median. If there was time left out there, it was on the wall balls, 0:59 behind the median. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:39v median −0:42
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Block 02 5:54Running 2 3:29v median −0:48
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Block 03 8:41Running 3 3:55v median −0:39
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Block 04 8:08Running 4 4:05v median −0:35
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Block 05 8:17Running 5 4:06v median −0:37
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Block 06 5:50Running 6 4:10v median −0:32
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Block 07 9:12Running 7 4:33v median −0:18
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Block 08 13:27Running 8 5:41v median +0:01
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.